A job as in IT professional is a promising and rewarding career. You will be working with computers on a regular day to day basis in an office setting. Most IT staffs have their very own work desk and are very well accommodated. They can grab drinks and food at any given time when the need calls for them to do so. With that being said, most of the time they will be sitting in front of a computer all day. This in turn can make them experience backaches and other related pains in the body. Fortunately, there are a few exercise activities that can help keep these backaches away. Let us explore yoga poses that can alleviate injuries caused by sitting in front of a computer all day.
Yoga in general is known as a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It should be noted that it is considered to be a Hindu spiritual and ascetic discipline, a part of which, includes teaching an individual how to control their breathing, simple meditation, and the adoption of specific bodily postures, which is regarded as a widely popular practice for health and relaxation.
Yoga has varying degrees with regards to its practice which helps it cater to a wide variety of audience both young and old people alike. This in turn makes yoga very much accessible to a huge number of individuals in the present. Furthermore, yoga sessions can also be done in short or quick bursts which make it perfect for people who have their hands full with work and other related concerns particularly with regards to IT staff. Know what types of yoga poses can help relieve you from back pains?
First and foremost, make sure to find a good amount of space to practice these yoga poses. Furthermore, you may want to explain your activity to your co-workers to avoid freaking them out.
So anyway, you can start with simple yoga poses such as the downward facing dog. This form is considered to be very much popular to a lot of yoga practitioners. What you need to do is to start on your hands and knees, tuck your toes, lift your hips and bring your heels toward the ground. Furthermore, don’t forget to relax your head and neck, while at the same time draw your inner thighs toward the back of the room. You can also try the cat cow yoga pose as well. This form involves getting started in a tabletop position on your hands and knees and then alternating between arching your back and rounding it as you push down on the floor with your hands and tops of your feet.
You can alternative between the two poses mentioned above to give you a head start. If you are a beginner and have little to no experience with regards to yoga, you should consider asking for your physician’s advice first. This in turn helps reduce the likelihood of you getting injured with your activity while at the same time ensure that they yoga pose that you are planning to perform suits you best. Others find help with fellow yoga enthusiasts. For instance, the ACM Group Yoga provides a friendly environment that welcomes people to come and join their activity. Fix IT related injuries with simple yoga poses today!